Exercise resistance methods and apparatus

   
   

An exercise apparatus includes a vertical stack of weights, including a top plate, and at least one additional weight disposed adjacent the top plate. The additional weight may be a plate having a height, a width, and a thickness that is smaller than the width and smaller than the height, and arranged so that its thickness extends horizontally toward the stack of weights, and/or multiple additional weights may be arranged to define a horizontal array on at least one side of the stack of weights. The additional weight(s) may be movably mounted on the frame for movement along a path defined by interfaces between opposite outer surfaces of the weight(s) and respective guide surfaces on the frame. A selector rod may be movably mounted on the top plate for movement into and out of engagement with one or more of the additional weights, and/or arranged to define a longitudinal axis that extends through all of the additional weights and perpendicular to the stack of weights. A user operated member may be rotatably mounted on the top plate and linked to the selector rod.

 
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